As we come to the end of summer, many of us are preparing for last minute vacations. While we all look forward to these late summer getaways, they often mean returning home with new aches and pains. Fortunately, with a bit of thought and planning, we can care for our bodies while we enjoy our travels and return home ready to conquer the Autumn! Here are 7 simple self-care tips to keep you healthy while on vacation:
Pack light and carry your luggage properly. Bringing the minimum amount of clothing and other possessions on your trip will mean less weight for you to carry. Rather than using a single-strap shoulder bag, opt for a backpack and wear both shoulder straps to distribute the weight evenly. Take the smallest suitcase possible, preferably one with wheels, and roll it as often as you can rather than carrying it.
Consider a lumbar support pillow. If you tend to get low back pain and you know that a long plane or car ride will be a part of upcoming travel plans, you may want to purchase a lumbar pillow to provide the support you need. If you find yourself already in the midst of such a trip, a rolled up sweater (or something similar) placed in the curve of your low back can work in a pinch to provide some relief during prolonged periods of sitting.
Wear good shoes. Travel often involves a lot of time spent walking so be sure to plan your footwear according to your activity. Flip flops are fine for the beach, but if you wear them for a day exploring a new city, you will end up with sore feet and open yourself up to hip and back pain.
Pack a small foam roller or tennis ball. These take up little space and can be very welcome at the end of a busy travel day. Use them to do a little self massage for tired shoulders, hips, or low back.
Move and stretch. Whether it’s a layover at a busy airport or a small town pit stop on a long road trip, take any opportunity you can to move your body while traveling. Just a quick walk around the terminal or gas station will help you be much more comfortable. And no matter what your travel plans, you can always find a place to take ten minutes at the end of the day for yoga or simple stretching.
Eat and drink mindfully. Vacation is a time for great food and drink, but too much of either will take a toll on every system of your body, including your muscles. Try not to overeat and be sure to make some healthy choices. When you drink alcohol, drink at least an equal amount of water and be sure to have water handy all day so that you never get dehydrated.
Take time to rest. Vacations are supposed to be about rejuvenating, but if you are busy every minute of the day you will come home exhausted not only mentally, but physically as well. Be sure your trip has some scheduled time for rest and relaxation!