The weather in Austin over this past week has been downright pleasant, but as summer starts to heat back up, it is more important than ever to stay well hydrated. Dehydration can set in quickly on a hot summer day here in Texas and it affects every system of your body, including your muscles, tendons, and fascia. Water makes up about 60% of your body and it is essential for every process that keeps your body working.
Researchers recommend that men drink about 13 cups of water a day and that women have about 9 cups, but your ideal intake really depends on many factors including your health and lifestyle. Generally speaking, thirst should never be ignored, especially during these hotter months, and water is the best fluid to drink. Be sure to hydrate an hour or two before exercising or spending time outside and take water breaks during physical activities. It is much easier to maintain ideal hydration than to try to play catch up. Remember that if you are adequately hydrated, your urine should be clear or light yellow. Make sure you keep a reusable water bottle with you at all times this summer and don’t forget to use it!
Still water is the best choice for hydration.